As we come into a new year with renewed hopes and dreams, it’s seems like a no-brainer to set new goals and try to improve our lives.
I feel like most of us get overwhelmed with this process.
We want to have more fun and have a better life in 2019, but where do we start…?
The First Steps Series
We’re launching a new series called First Steps - our mission as a brand is not just to sell slogans, it’s to help you get into the mindset to enjoy more of life, to get more out of life, to have more fun today and every day.
My name is Steph Taormina, I'm the founder of Have Some Fun Today; and in First Steps, I’ll be talking about the little things we can do to make life a little better and a little brighter. I’ll talk about the steps we can take to be healthier, happier, and more productive. We all have room to smile more each day, to laugh more, and to spread fun, so let’s do it!
What do you want to hear about?
We’re on this journey together, so send us your questions (in the comments below or on any of our social with #FirstSteps) and I will answer them. I'll also share the different things I think of while I’m in my daily “grind”, growing Have Some Fun Today.
When we set our intention to have a better life and we take the steps to do so, then it is guaranteed that our lives will improve.
So let’s begin! This week, take 15 minutes to write down what will make 2019 your best year ever.
We’ll talk more next week, until then, Have Some Fun Today!
Peace, Love, and FUN,
New Year, New You?
Each New Year, we mark the passage of time with a celebration. Big or small, black tie or ball drop in our pjs, many of us begin January with high hopes for change, personal goals and better versions of ourselves.
The New Year is an opportunity to begin again as the calendar page turns. We set the bar, we scribble down goals, we join gyms and make promises to ourselves. This is it. This is the year. This is where I start.
What is your starting point? Where and what do you start with to get to your version of your best self? It is different for all of us, unique as our fingerprint.
Reflections With Rocks
Each morning, I take time to meditate and do a reading with my Rune Stones, a tradition that uses polished rocks with letters from the Runic Alphabet. I find the quiet time in the morning with the Rune Stones helps me start my day with more mindfulness. It helps me set an intention and grounds me.
Today's Rune Stone was "possession". Here is what the stone means..."This Rune calls for a deep probing of the meaning of profit and gain in your life. Look with the care to know whether it is wealth and possessions you require for your well-being, or rather self-rule and the growth of a will."
It struck me that this rune is exactly the starting point that many of us need to help us get to to our "happy'. I think it's asking, "What is really important to you? What does profit and gain or "wealth" mean to you? And maybe we already have it.
My Father's Daughter
As I walk through my own journey in life to find my highest self, help others and give just a little something back to the greater good, my father's words take on new meaning. He wanted me to find my joy. He wanted me to have happiness and fun because he knew life was precious. He loved golf, a great meal, time with his family. That was his joy and fun. What is it for you?
The passing of another year for me is less about making hard and fast rules or resolutions for the New Year to help me be my best self. I've never really liked rules anyway, and anyone that knows me, knows I'm likely to break them.
What I have been doing these first days of 2018 is to reflect on all that I've gone through to get here, what I'm grateful for, and how much I've learned from the past year. I just have this feeling that I'm going to be unstoppable in 2018. It's going to be a really, really good year...
Peace, love and FUN,
HAVE SOME FUN TODAY - We're on the threshold of a new beginning! All the possibility of the New Year brings is upon us, while we leave behind 2016. And isn't it just like us to begin by overloading on resolutions for 2017, and then toss them all out the window before the ball has even dropped in Times Square. HSFT is here to help with a few resolutions that are "high impact" but require minimal effort. It doesn't take much to make a big difference in your life, so let's break it down. Let's divide and conquer. Let's have the Best. Year. Ever. Hell yeah, New Year, we've got this!
1. Have Some FUN Today, and every damn day.
Well, of course we think it's all about having FUN. Have Some Fun Today was founded on the very philosophy of seeking joy in the everyday, even when you can't see it. It's profound, when you think about it. What if we put our focus on finding more FUN each and everyday? It's easy, it's free and it's life changing. C'mon... you know you wanna. Have Some Fun Today.
2. Drink More Water
The health benefits of water for the body are MAJOR. Did you know that one of the biggest influencers of spinal degeneration is dehydration? One of the biggest impacts you can have on the look and feel of your skin is by drinking more water. Those afternoon "crashes" when you reach for another cup of Joe may very well be dehydration. Curb your appetite, feed your skin and even change your mood, by drinking more water. If you need more inspiration, we just happen to have a super chic HSFT water bottle that looks great in your bag. Take it with you, drink on the go, but drink more water.
3. Write Yourself A Love Letter
"Dear You, You are amazingly funny and have a great smile... " What would you say to yourself in a love letter? This exercise is empowering and powerful. Write down all the things you love about yourself, and if you can't think of any, write down things you know other people love about you. Write down your 2016 "wins" and all that went right. Then write down the things that didn't. Include your hopes for the year ahead. Seal it in an envelope and pull it out next year. Studies show that writing down our goals (not typing) is a powerful way to make a concrete connection to our desires and making them happen. You can use our beautiful Signature Crown Stationary to write your letter, because after all, you are a queen.
4. Move Your Body
We're not going to tell you to join a gym or get a trainer, but what you can do is simply resolve to move more. We get so sedentary in life, always in front of computers, in our car, or in front of a TV. Make a resolution to simply move your amazing body for the sake of moving. Whether that's taking the dog for a walk, going dancing with your friends or a spin class. You can wear one of our "pep talk on a t-shirt" muscle tanks or hoodies while you do it, but move your body and watch it glow.
5. Take A Trip
This year, plan a trip to someplace you've never been before. Big or small. Foreign or domestic. It matters not. What matters is that you go someplace new and for no other reason than to go there. It's so easy to just live in the space around us and forget there is a whole big, beautiful world out there, teeming with life and colors and experiences. Pick a place. Any place. And go, and blow your own damn mind.
6. Just Breathe
The power of focused and rhythmic breath is unparalleled. You can calm yourself, reduce your stress and improve your health when you practice just simply breathing. The New York Times just wrote about controlled breath and the amazing affect it has. Sit in a comfortable place. Close your eyes. Feel your chest expand and contract. Now engage your belly as you breathe. Focus on a count on the in-breath and match it to your exhale. You will learn to calm yourself and your body and feel so peaceful when you connect to your breath.
7. Get your Beauty Sleep
So clichè, but so true. We do need 6-8 hours every night to keep our brain function at its best and to keep our immune system protecting us. It also keeps us youthful. Get your Zzzz's.
8. Put Down Your Phone More
Our phones have become powerful tools to help us streamline our work and home life and keep us in touch wherever we go, but that's part of the problem. We are learning to never be without them. We've become so reliant on the constant flow of information that we forget there is a present life unfolding all around us. Let's make a time throughout each day to simply put the phone away or out of sight. Be consciously aware of being present, without the temptation of checking your device. It will change the way you see things.
9. Get A Vice
Dammit if there isn't a little FUN in having some mischief. Have one thing that isn't about your health or the right thing or obligation. Have one little treat that maybe isn't the best for you, but it is decadent and/or delicious and isn't about anything other than the fact that you just like/love/want it. Indulgence in moderation is okay, too.
10. Say More Nice Things
You know what's great about this resolution, it just couldn't be easier. At HSFT, we vow to spread and share positivity all the time, but imagine if more of us were doing it. It's as simple as telling the person in the checkout line that you like her boots or complimenting a stranger on their style. Or thanking someone for doing something for you. Saying more nice things can only bring more good into the world, including yours. You look beautiful, by they way, did we mention that?
11. Get a Piggy Bank
Whether it's one that sits on your dresser or the kind the bank gives you in the form of a savings account, start putting something in it at least once a month. It can be change from your pocket or an automatic deduction from your paycheck. Five dollars or $50. Having a little stash of cash is a great way to empower yourself. It's the art of the discipline of saving and the practice of doing something of yourself.
12. Visit The Library
Unless you live on a 20,000 acre cattle ranch, chances are you've got a local library near you. Yes, it's convenient to read on a laptop or tablet, but there's something about holding a book in your hand. And the library is an amazing place full of fact and fiction and things to inspire. And it's totally free. A good book is an escape from life. A great book will change your life.
13. Get your Check-ups
Don't let another year go by without getting those body tuneups. Pop your hood, get that annual exam or if it's time, the dreaded mammogram. Get that dermatologist body scan you've been putting off and the eye exam you know you need. Teeth cleaned and checked lately? You are the only one who can take care of that amazing body you have so make sure its had those check-ups it needs to run smoothly. You can't conquer the world and kick ass every day if something is broken down. Make those appointments!
14. Call A Friend
If you struggle to balance work and home life, chances are you don't make room for much else. But in the new year ahead, let's make it a point to call our girlfriends. Spending time with girlfriends is known to produced oxytocin in the brain, which gives us that feel good feeling and eases stress. Cultivate friendships and make dates to see each other. Date night with your girlfriends is a must in 2017.
15. Practice Random Acts of Kindness
Big or small, the power of a random act of kindness is that it energetically creates good in the world. Doing good makes us feel as good as it does for the person receiving it. Doing something for another human being just "because" sets off a chain reaction in the universe. The kind we need more of. You'll be blown away just how much a small act can open your heart big.
It may sound like a new age, hokey thing that you read about last week in the Huff Post but meditation is an amazing way to calm the mind, ease stress levels and lower blood pressure. Wanna start taking charge of your life in a powerful way? Meditate. Wanna bring your "vision board" to life? Meditate. It is a life changing strategy that most highly successful people use in their daily routine. There are apps to guide you through meditation, websites, and even some podcasts. Our mind is the single most powerful thing we have, let's use it to have a beautiful life.
17. Be Bold
2017 is calling and it wants you to bust through that New Year with jazz hands and a feather boa! Own this year. Decide it's yours. Decide that things are going to happen for you that YOU are going to make happen. Life is what you make it, so why not make it FUN. Bold means to be unafraid and fierce. Be confident and proud. Be you because there is only one. That's bold!
Grab hold of the goodness that is getting read to pop like that champagne bottle on New Year's Eve and embrace 2017 like a new lover. It's yours, lovelies. Can you feel it? Happy New Year to all and HSFT!
Written and contributed by HSFT writer and blogger Rebecca Doubek who resolves to write her novel in 2017...