1. Smile! It sets the tone for your whole day!
2. Do something for others :)! It often does more for you then for those you are helping.
3. Get cozy in The HSFT Wide Neck Sweatshirt (pictured above).
4. Detox! Commit to a Complete Custom Detox from Rado Nutrition. Start your year off right with Lisa (my amazing sister!) Rado’s balanced and energizing plan. Use code: newyear20 for 20% off!
5. Spark Joy, the art of organizing and tidying up. The shift you experience practicing the Kon-mari method is amazing!
7. Make a vision board for 2016 on Pinterest. Check out our Pinterest page to get started!
8. Recommit to your exercise routine – helps keep your mind and body balanced!
9. Get outside! Whether it’s skiing, a hike or a walk in your 'hood, spending time outside provides us all with a fresh perspective.
10. Disconnect from technology. I have a daily morning ritual of gratitude practice. For 15 minutes without a phone or tv in sight, alone in the house, I sit in meditation. Try doing this in the morning and also before bed - and experience the positive impact on your mental well being!