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  • Everything begins with a thought. We all know half the battle in anything in life is how we speak to ourself internally.

    When you set goals to change your life; besides the doing, there is the thinking and the self talk. These components have to be in line with your goals because if you truly believe in yourself, your self talk will support your goals and be the force behind your daily motivation to get the tasks done.

    For example: On a typical Steph day, I get downstairs to have my morning coffee which for me is a bulletproof blend of brain octane oil and a dab of ghee. It's my go to for my morning routine when I do my social media posts for Have Some Fun Today and begin to psyche myself up for the goals of the day. It's that self talk that tells me to stop wasting unnecessary time on social media and get my butt out the door to the gym to start my day right.

    For a lot of people that can go other ways: you could make excuses for not going to the gym, or you could be telling yourself you will start tomorrow. Both conversations will not be very helpful when February rolls around and you've barely begun all the healthy new habits you swore you were going to make in 2019.

    Remember the book The Secret? The phenomenon of thinking and acting the way you want your life to be? I think the point of all this positive thinking and talking is to create an energy and habits that will propel your life towards health and success. So, no matter if each specific goal is actually reached or not, when your whole vibe and actions are flowing in a positive mindset, the end result overall in your life will be one of growth, capability and personal success.

    So a trick for you if you have struggled with talking to yourself in a positive way: be conscious of what you are thinking and saying. Take note if you find yourself thinking negative thoughts, saying negative things about yourself out loud, or posting negative comments on social media. All are a no no in my book. It is when we are conscious of the energy we contain and put out that we can start to change it. Remember, you attract what you put out there.....

    No victims, no complainers, just observers of life; learning everyday and ready to enjoy this life we are priveledged to have.

    This is also part of the reason I created Have Some Fun Today. My dad had the right mindset and that is partially why he found so much success in many areas of his life. All the products we make are to enjoy as reminders of this mantra. Use the code:GOODVIBES19 to get an additional 25% off all our t shirts for women and kids

    In this mindset can we start to enjoy life more fully and Have Some Fun Everyday:)

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