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At HAVE SOME FUN TODAY, our simple philosophy and brand mantra means to capture each day with open eyes and an open heart. We try to see the beauty all around, find the FUN by being open to life and the possibility around us, every day. You can't do that if you don't feel your best. Something as simple as drinking water and keeping hydrated can ease tension, fatigue, muscle cramps, aid digestion, help kidneys detoxify the body, and sharpen our brain function.
We all know that water is essential to our survival, we need it for our body's basic functions. But when we shortchange our body the water it needs, it directly affects how we feel and how we look. Studies vary on how much we should drink, but it's common knowledge most of us don't drink enough. Some experts suggest that we should drink at least half our weight in ounces. So if you weigh 140, you'd drink a minimum of 70 ounces of water daily.
Drinking water is the most powerful tool we have in our beauty arsenal. Hydrating the body feeds the skin and skin is our largest organ! Drinking enough water gives us improved texture and skin color and helps promote cell regeneration. When we don't drink enough, our skin will literally show it with dull, dry skin and more pronounced wrinkles.
Studies have shown that even mild dehydration can alter mood, decrease memory and reduce brain function. Make it a habit to take your water with you. We are never without our HSFT water bottle, (part of our new gift line on the website!), which fits perfectly in the gym bag, purse or car drink holder. When we feel good, we do good, and share good. It's infectious. So grab your water bottle and get happy. Never underestimate the power of feeling your best. Cheers!