Happiness. Choose it.
HAVE SOME FUN TODAY - It's pretty easy to open your beautiful eyes from a night's slumber and immediately think of 10 negative things in the world or your life that can suck the good vibe out of any mood. But here's the thing, its just as easy to flip that shit on it's side and find 10 things that are pretty amazing about your life. And yes, having your health and indoor plumbing can count as two of them.
But seriously, we are bombarded every single day by negativity and volatility. And the smart phones is just a constant gateway to more negative information and more accessibility. And if you don't learn to filter it out, it will crush your mojo.
At Have Some Fun Today, we believe in manifesting positivity and happiness every single day. We cultivate it. We meditate, exercise and focus on bringing positive things into our lives.
There's Some Science In Your Happiness
There are countless studies, research and articles about creating happiness in your life and they all hit on some common themes. Gratitude is a big one. Find things in your life that you're grateful for, even if they seem small and insignificant. When we shift our focus from what we don't have to what we have, something profound shifts in us.
The other common element for happy people? The word "savor" comes up a lot which is a beautiful way to say, soak up the good times. Relish in the small pleasures of everyday.... In other words, lovelies, Have Some Fun Today! This article in the Mayo Clinic talks about cultivating happiness by practicing "happy" and investing in positive relationships. Happy breeds happy, so surround yourself with it.
At HSFT, we couldn't be more clear that in order to live happy and be happy, you start with choosing happy. If we need to throw on our Original Crop Tank in to remind ourselves, then hell yeah, we're always down for that.
You Get What You Put Out There
Your mind is way more powerful than you realize. You actually create physical energetic matter when you have a thought. Daaa-uuuummm! That's some powerful stuff. Physicists call it a Quantum Event. And what we create and what we put out there attracts more of the same. Like attracts like.
"Every time you think a thought, you send out that thought's specific vibration. If a thought makes you feel good, if it's a "positive" thought, it is vibrating at a higher frequency. If a thought makes you feel bad, if it's a "negative" thought, it's vibrating at a lower frequency." -Melody Fletcher of Deliberate Receiving
Happiness really is a state of mind and there are plenty of ways to remind yourself of that. We highly suggest starting with a great outfit with an HSFT t-shirt or our luxe tote to keep you in the right frame of mind!
Written and contributed by HSFT writer Rebecca Doubek who really is happy