Be grateful for whatcha got and who ya got. Having an attitude of gratitude promotes positive energy in our lives and attracts more good things!
HAVE SOME FUN TODAY - Spring is weeks away from turning to summer and the seasonal change brings about a natural introspection and time for reflection. We're moving into the warmer, even hot weather. The sun stays around a little longer, the nights are filled with summer skin and lazy beach hair. We may take that much needed vacation. And half of 2017 is in the books. What have got left for the remaining six month of this year?
A change of season is always an invitation for a shift within and a chance to take stock of all that we have. We always love to check-in and take a gratitude check up. Cause there's always something to be grateful for.
Let's Play The Gratitude Game
Gratitude, by definition, is "the quality of being thankful; readiness to show appreciation for and to return kindness." To return kindness. Let that sit with you for a while. What it means is that gratitude is reciprocating and gratitude is a state of mind. Anyone can conjure up gratitude. Cultivating being grateful for what you have, not focusing on what you don't, is energetically and vibrationally powerful! Basically, it's life changing...
And yeah, there's even science behind it. Research says that creating gratitude and reflecting on what we are grateful for increases our well-being and happiness. Like, improves the quality of your life. Are you getting this?
Just Say Thank You
What do you have in your life that is good. It's always going to be way easier to see what you don't have, initially. But if you sit in stillness, grab a journal or even your keyboard, reflect on what is it that is purely good and positive in your life. Maybe you have to start with the basics. Like, okay a roof over my head is good. Check. But if you did a little deeper, chances are, you'll find more.
We all are in this human experience, yoked together by some very simple core principles, despite the differences and diversities of all of us. Be grateful for these commonalities we share and what binds us together as human beings. It means none of us are going it alone in this life thing, because there is certainly enough shit in the world to divide us.
Take A Shot Of Life
Have Some Fun Today is more than just four little trite words encouraging you to do shots at the bar with your friends, although be great fun. We're talking about embracing the idea of getting some joy out of life, and seeing your life with a new perspective, with the chance of something unexpected around every corner.
What does life look like if you're looking for FUN everyday? HSFT maybe means your taking a chance and taking the road less travelled because you're looking for the magic in that plain ol' day. And when you can start finding FUN in everyday, that will give you something to be grateful about.
Lead with your heart. Be grateful. Practice the HSFT mind set and there's no question the remaining half of 2017 will give you more to be grateful for.
Written and contributed by HSFT writer Rebecca J Doubek who is grateful...
Happiness is spending time with happy people. Want more happy? Hang out with people who are all about it... it's contagious!
Happiness. Choose it.
HAVE SOME FUN TODAY - There is a theory about happiness that basically says, it's a choice. Like, you wake up every day and just simply check the box "Happy" over the one called "Unhappy". And while we do think there are always exceptions, we think this is a pretty powerful way to manifest some positivity in your life.
C'mon Get Happy
The idea is simple and operates under the premise that we all have plenty of reasons to be happy or unhappy. It's like choosing chocolate or vanilla ice cream. You just choose one. At HAVE SOME FUN TODAY, we choose happy. We make it a conscious choice every day and if we need to throw on our Original Crop Tank to remind ourselves, then hell yeah, we're always down for that.
It's Science, Baby
Your thoughts are energy! You actually create physical energetic matter when you have a thought. Physicists call it a Quantum Event. That's powerful stuff. And what we create and what we put out there attracts more of the same. Happy breeds more happy.
"Every time you think a thought, you send out that thought's specific vibration. If a thought makes you feel good, if it's a "positive" thought, it is vibrating at a higher frequency. If a thought makes you feel bad, if it's a "negative" thought, it's vibrating at a lower frequency." -Melody Fletcher of Deliberate Receiving
Happiness really is a state of mind. And there are lots of ways we can get there. Here are three ways to help cultivate more of it:
1) An Attitude of Gratitude
For 30 days, write down three things a day you are grateful to have in your life. Three tangibles that you truly appreciate having. This is less about being a good person and more about being aware of positives and not all the negatives. When we start to focus on the positives as a habit, we create a new pathway for positive thoughts.
2) Work It All Out
It's been proven time and again that there's science to our workouts. Endorphins, dopamine, hormones, -all this stuff in our body chemistry shifts when we exercise and it's the stuff that makes us feel good.
3) Shiny, Happy People
Find some. Spending time with people who are generally happy and have a positive outlook is actually a huge influence on us. Positivity and good vibrations really are contagious, so surround yourself with happy people and chances are, you'll get happy, too.
Live, Love, Be Happy
Need a little more happy? We highly suggest starting with a super chic reminder like our HSFT t-shirt or our luxe tote to keep you in the right frame of mind. One thing we know for sure at HSFT is that life is too short not to have fun and joy. Our mantra, Have Some Fun Today, is meant to serve as that little nudge to stop and enjoy.
Whether it's finding a little silver lining in your day or a big piece of FUN, live your life with the intention of having "happy". There will always be low points and always be struggle, but there will also high points and ridiculously yummy parts. Life does not offer us a do-over. So happy? Yeah, we got happy. Do you?
Written and contributed by HSFT writer Rebecca Doubek who really is happy