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HAVE SOME FUN TODAY - There's nothing better than a good friend. As women, being nurturers and caretakers runs deep in our DNA. We are wired to care for and watch over our families, but when we take the same care of our friendships, it's like a force of nature. There's a palpable energy capable of changing the world when we nurture other women with love and support.
Wanna give the best holiday gift to your bestie? Be the best friend you can be... and just be there. There's an art to being a good friend, and it's one worth being good at. Research has shown that friendships, especially as we get older, are hugely important for our health. They ease our stress levels, keep our minds sharper and make us happier. Friends can be a safe haven from the stress of jobs and families. They can offer honesty and support during difficult times. And good friends can make us laugh and remind us not to take any of it too seriously.
Commit to making time for your friendships. Once a day or once a week, send a text just to connect or better yet, make a phone call. Make time for your girlfriends. Make a date to see each other once a month. Studies have shown that spending time with our girlfriends creates oxytocin in the body, which feels good and soothes anxiety. Chances are they're as busy as you are and they need some girlfriend time, too.
A good girlfriend will get you through the hardest of times of your life and be there when you're celebrating the best. Keep them close and love them up. They're irreplaceable.
Our mission at HSFT is to celebrate women and the love we have for each other. We think it's pretty empowering to be those kind of women. Spread the vibe and share the love. Live. Love. Wear. Share. And celebrate your girlfriends this holiday!
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