HSFT

Blog

chronicpain

  •  

     

    Day 6 – Post Surgery 

    1. You have to be mentally strong to do a surgery like this
    1. Everything leading up to this surgery and since then, has given me an appreciation for a healthy body
    1. I have a renewed respect and fascination for medical innovation and science
    1. Sometimes you have to put your faith in the science to fix the problem, instead of putting a Band-Aid on it
    1. Recovery is a full time job, mentally and physically
    1. Being as healthy as possible going into any surgery will make recovery easier

    Just a little over two weeks ago, I had a bilateral hip replacement. It was a bold decision to have both my hips replaced at such a young age, but with the help of an incredible doctor, some indisputable facts and knowing I had tried everything else I could, it was time.

    Why did I do it?

    I’ve had some time to think a lot the last few days, as I watch my body go through the incredible process of healing. A walker, my bed, my laptop, occasional visitors; this has been my world.

    The biggest gift of this whole process is what it’s taught me and reminded me about myself. A double hip replacement forces one to slow down, but it’s also an invitation to go inward and reflect. I can clearly see now that my whole journey through pain, treatment and eventually surgery, has truly been such a gift.

    I’ve been living with intense physical pain in my hips the last four years. And I spent a large part of that time seeking alternative treatments and doing everything I could to make it better. I was determined to change it.

    Your Body Really Is A Temple

    For most of my adult life, the one thing I’ve been able to control was my fitness and body image. After my youngest daughter was born, I made a commitment to take better care of myself so that I could be healthy and strong for my daughters. I truly believe that’s one of the most important things you can do for your children.

    By my late 30’s, I had a better, stronger, and leaner body than ever before in my life. When my sister started RADO Nutritionin California, it opened me up to a whole world of nutrition and natural supplements. My workouts moved to things like Pilates, yoga and personal training. I loved the way I felt.

    My journey to stay fit and eat healthy foods opened up a more evolved sense of self in my 40’s. I began to study spirituality, psychology and really make a mind-body-spirit connection through things like yoga and meditation.

    I’ve found that being healthy and strong both mentally and physically, carried me through the difficult times that were ahead for me, like the ending of my 17-year marriage and several years later, the death of my father.

    A Brand Comes to Life

    When I started Have Some Fun Today4 years ago just after my father passed, I knew it would take my blood, sweat and tears to bring this brand into existence. It was an enormous amount of work that would require all my stamina and strength and anyone that knows me, knows that I wouldn’t be doing this half-ass. This was going to take my everything, if it was going to be something worthwhile. 

    A year into the building of my company, I started having difficulty with my hips and movement. I initially thought it was a minor injury or strain on my joints. But soon I was having a hard time working out and even walking. I started looking for anything and everything to help me; chiropractors, physical therapists, sports medicine therapists, Pilates instructors, strength trainers and massage therapists. In addition to my new company and being a mom to two teenage girls, attending to “my hips” was becoming a full-time job.

    A Crystal Clear Revelation 

    A few months ago, I was reading about some alternative therapy for joints. I scheduled an appointment with an orthopedic surgeon and another doctor to start some alternative therapy. ”Hip replacement” was not even on my radar.

    As I chatted with the physicians assistant about my plan, the doctor came in and bluntly said, “You need a full double hip replacement”. For the first time since this whole thing had started, I was able rationally able to see it. I needed a double hip replacement and no amount of alternative therapies were going to change that.

    I realized that everything I was doing would not result in me being able to move without pain the way I wanted. Sitting there in that doctor’s office, it became so crystal clear to me that it was the right thing to do. I didn’t want to waste any more time and scheduled the surgery as soon as I could.

    Re-building and Reconnecting

    Looking back, I think I was learning to live with my pain, without realizing how much of a limitation it was really putting on my life.

    In the days since the surgery, through all the pain and the slow recovery, I keep coming back to this one thing. With my legs numb and swollen, as I push myself to get out of this bed and walk every hour, the message is loud and clear. The only person that I have to answer to is me. If I want to get better, then I have to push myself. If I want to heal and be strong again, I have to dig in and get on this road to recovery, because no one else is going to put me there. I want to get better for me.

     As I work daily and hourly to re-connect my mind-body, it takes an excruciating amount of concentration between my brain and my body to just move. Small steps with a walker, little victories as I see things changing in the smallest of ways, I feel the shift. I realize how much our thoughts control our actions. I’m using those same tools that I honed through my health and wellness journey all those years ago. Then I get back in the bed, prop my legs up and rest until it’s time to do it all over again in another hour.

    Gratitude Is A Game Changer

    And through all of this, I do NOT feel sorry for myself.  I just feel grateful. The gift is that when I am better, I will have joy of knowing what it means to move without cringing pain or limping. I will know the difference.

    My fitness, nutrition and spiritual habits have been my go-to for coping until the storm passes. I feel like taking care of myself this way has saved me from the depths of despair when things have been most challenging. And now my body will be even stronger, wiser and healthier as I continue to climb the challenges that life brings me every day.

    A steady mind, a healthy life will persevere through almost anything. 

    Unstoppable

    I cannot wait for what is in store and what life has for me just around the bend. 

    What I’ve come to understand is that this was about quality of life. My wise father said these four simple, sweet words when you left his company, “Have some fun today”. And after he left this world, his words are still with us. They mean more to me now then I could ever know.

    Those words are brilliant. And that philosophy, the HSFT mantra, is why I ultimately said yes to the double hip replacement. Have Some Fun Todayis seeking quality of life, searching for that little bit of magic, reaching for something higher. Something better.

    I said yes to something to give me back my quality of life so I could truly live the “HSFT” life. I knew I had to make a change to be free, and live unhindered by pain. There’s nothing stopping me now from having “fun”. We are not here for that long. Our time is fleeting in this world and what lies in between should be our own wonderful, crazy, interesting and unique story. Stake your claim. Make the decision to do something bold and unexpected so you can live the best life you can!

    That’s what I think my Dad was saying. Have some fun. Today. Don’t put it off. Don’t find another excuse. You don’t get another shot at this.

    Thanks, Dad. I really needed to hear that.

    Love, light and HSFT,

     

     

     

    View Post

  •  

    By Stephanie Taormina 
    Founder and CEO of Have Some Fun Today

     

    Chronic pain sucks. It sucks the life out of you. The fun out of you. It sucks to hurt and have your whole perspective tainted by physical pain. And lots of people have it. For the last two years, I've been living with excruciating pain in my hips. And for two years I've been on a quest to understand what it is and how to stop it. 

    I fully believe that the physical body is an expression of the spiritual, emotional and mental body. My chronic pain, it turns out, is arthritis.  Through mindfulness and learning to be present, I'm learning that it's less about stopping the pain and more about being the best expression of myself. With diet, exercise, awareness and openness, my pain is pushing me to be a better and stronger and me. 

    My arthritis is a blessing. It's brought me to a completely new consciousness and awareness about myself and my place in the world. When it hurts and when I can't sleep at night, I've found myself digging deep. I have a whole new level of appreciation for my body, wellness and my life. 

    Finding Joy Through The Pain 

    It may sound strange, but this pain has brought me to a place of bliss. I'm so inspired and motivated to learn, share and connect with people who are the same path, and who work to be better every day. I want to be strong again. I will be strong again and this journey is putting me on the road to something greater. 

    What I'm coming to realize is that every day, our challenges in life are the biggest opportunities on our path to finding true happiness. Think about that. Things that may seem like obstacles or road blocks to getting what we want, are actually things that can help us. My arthritis has been a challenge but it certainly isn't my first and won't be my last. What I do with this opportunity and this new found awareness is what counts. I think that's why I'm inspired to share it with people and talk about it. 

    Something My Dad Used To Say

    I started a brand almost four years ago based on something my father used to say. Have Some Fun Today. I design cool t-shirts, bags, totes, a whole line of products with those four words. I think about my Dad everyday and why he said that to anyone as they left a room. 

    I think what my Dad was really saying was, "Hey, take a moment today and enjoy your life. It goes too fast and you'll miss the good stuff if you're not looking. So look up, take a beat, and soak it in."

    That's mindfulness. My Dad was talking about being present and aware and looking for a moment to be grateful. And so now, more than ever, I am living that every single day.

    That's the beauty. It's taken the pain to show me the pleasure. It's the days I feel good that give me the greatest gift and reminders of how much I have to feel grateful for. And even when it hurts like hell and it's my darkest, I'm still going find the joy and the light. I'm going to work that much harder to Have Some Fun Today

    Peace and Love, 

    Steph

     

    View Post

Categories

Latest Articles

Facebook

Join today for 15% off your first order!

Share your email with us and receive inspiration in your inbox! Meet incredibly inspiring women, enjoy fashion and beauty inspiration and benefit from members-only sales, too! Be a part of the FUN!