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HAVE SOME FUN TODAY - It's no secret that exercise can be a game changer when it comes to our health and gets us in shape. But it's also key for keeping your "sexy" and your happiness.
Exercising three times a week or more is thought to increase our mental health, as the body releases important hormones like androgens when we break a sweat. And that gives us sex drive. According to an article in the Mayo Clinic "Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed."
Happy and more relaxed is great for our sex life, not to mention increasing our confidence when we feel good about our body.
Going to the gym, a yoga class or for a run, can boost our mood and help keep us get physically fit. And you might as well look good doing it.
At HSFT, we're pretty excited about our new athletic wear. Our athletic leggings and HSFT sports bra make the perfect workout partner. They look amazing and remind us to Have Some Fun Today.
Look good and feel good. Here's eight other reasons you should get your work out on....
Moving the body and working up a sweat gives us a better quality Zzzz's and who doesn't need that!
It's one of the biggest factors in keeping your heart health and is thought to be more powerful than even some preventative medications.
If you're single and looking to meet people, join a gym! You'll have access to a whole new community of people who obviously stay fit and you can check out their "assets" while you're hitting the treadmill.
Yes, athleisure is a thing and it's amazing. There is a whole new level of niche fashion devoted to chic and stylish workout clothes with the perfect fit and comfort AND looking good on you. HSFT has joined the party with our new sports bra and leggings that will be quickly become your favs.
Let's not kid ourselves, of course we want to feel better and reduce heart disease but we're not doing this workout thing without seeing a payout. And a perky posterior is certainly fantastic motivation.
There's something about feeling strong in your body that shifts our self image. Keeping our physical selves strong and fit reminds us that we can carry the heavy load when life gives us more than we bargain for.
Want help remembering where you left the car keys or your cell phone? Working out has been proven to increase cognitive function and keep our memory sharper.
All that sweat and hormones releasing from the body is a known mood booster and anything that helps you feel better and Have Some Fun Today is legit in our book.
There's no excuse. Grab your gym bag, (like our HSFT luxe tote) a great workout outfit and you're on the road to a better you.
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