HAVE SOME FUN TODAY - It's no secret that exercise can be a game changer when it comes to our health and gets us in shape. But it's also key for keeping your "sexy" and your happiness.
Let's Get It On
Exercising three times a week or more is thought to increase our mental health, as the body releases important hormones like androgens when we break a sweat. And that gives us sex drive. According to an article in the Mayo Clinic "Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed."
Happy and more relaxed is great for our sex life, not to mention increasing our confidence when we feel good about our body.
Hey There, Gorgeous
Going to the gym, a yoga class or for a run, can boost our mood and help keep us get physically fit. And you might as well look good doing it.
Look good and feel good. Here's eight other reasons you should get your work out on....
1) Better Sleep
Moving the body and working up a sweat gives us a better quality Zzzz's and who doesn't need that!
2) Reduces Heart Disease Risk Factors
It's one of the biggest factors in keeping your heart health and is thought to be more powerful than even some preventative medications.
3) It's Better Than Match.com
If you're single and looking to meet people, join a gym! You'll have access to a whole new community of people who obviously stay fit and you can check out their "assets" while you're hitting the treadmill.
4) Athleisure Is Real And It's Awesome
Yes, athleisure is a thing and it's amazing. There is a whole new level of niche fashion devoted to chic and stylish workout clothes with the perfect fit and comfort AND looking good on you. HSFT has joined the party with our new sports bra and leggings that will be quickly become your favs.
5) A Better Booty
Let's not kid ourselves, of course we want to feel better and reduce heart disease but we're not doing this workout thing without seeing a payout. And a perky posterior is certainly fantastic motivation.
6) Stronger You
There's something about feeling strong in your body that shifts our self image. Keeping our physical selves strong and fit reminds us that we can carry the heavy load when life gives us more than we bargain for.
7) Improves Memory
Want help remembering where you left the car keys or your cell phone? Working out has been proven to increase cognitive function and keep our memory sharper.
8) Have Some Fun Today
All that sweat and hormones releasing from the body is a known mood booster and anything that helps you feel better and Have Some Fun Today is legit in our book.
There's no excuse. Grab your gym bag, (like our HSFT luxe tote) a great workout outfit and you're on the road to a better you.